Post by min on Feb 27, 2005 3:32:41 GMT 10
Do you want to increase your brain power and at the same time your muscle mass? Here's how:
Listen to music while you exercise.
In USA, researchers at the Ohio State University found that people did twice as well on cognitive tests after working out to music, in comparison to those who exercised without music. Thus adding music to your regular exercise routine might not only liven things up, it may also help you think more clearly.
Listen to music while you exercise.
In USA, researchers at the Ohio State University found that people did twice as well on cognitive tests after working out to music, in comparison to those who exercised without music. Thus adding music to your regular exercise routine might not only liven things up, it may also help you think more clearly.
