Sleep In to Lose Weight

min
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i live to eat!!

Posts: 211

Sleep In to Lose Weight Mar 4, 2005 1:00:31 GMT 10

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Post by min on Mar 4, 2005 1:00:31 GMT 10

A recent American study into weight loss found that sleeping-in could help people lose weight. This is because of the chemical leptin, which can suppress the production of fat cells that is released during sleep.

The study revealed that people who have very little sleep (e.g., night workers) can be at a greater risk of obesity.

Now you can have an excuse to sleep more. ;D

There is no rainbow without a cloud and a storm.

Pumpkin New Member Posts: 17	Sleep In to Lose Weight Mar 10, 2005 14:05:56 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Pumpkin on Mar 10, 2005 14:05:56 GMT 10 Oh dear, I never get to sleep in since my baby was born! Looks like I am going to be really overweight for the next 10 years!!!

min Global Moderator i live to eat!! Posts: 211	Sleep In to Lose Weight Mar 13, 2005 23:46:23 GMT 10 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by min on Mar 13, 2005 23:46:23 GMT 10 Pumpkin said: Oh dear, I never get to sleep in since my baby was born! Looks like I am going to be really overweight for the next 10 years!!! Poor May. Sayang Sayang ;D
	There is no rainbow without a cloud and a storm.

Post by min on Mar 4, 2005 1:00:31 GMT 10

Post by Pumpkin on Mar 10, 2005 14:05:56 GMT 10

Post by min on Mar 13, 2005 23:46:23 GMT 10

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